By Leo Canaparo Tennis Coach. Argentina @tenisprofeleo
One of the most effective shots in modern tennis is the two-handed backhand, and few execute it as explosively as Aryna Sabalenka. Her backhand is a masterclass in technique, particularly when it comes to shoulder rotation and weight transfer—two crucial elements that separate a good shot from a world-class weapon.
The early shoulder turn is fundamental to generating power and stability. As soon as the opponent’s shot is recognized, the player should pivot and rotate the shoulders, preparing the racket early. This motion not only ensures better timing but also engages the core muscles, which are essential for controlled aggression. Sabalenka exemplifies this perfectly; her strong coil allows her to unleash maximum force while maintaining balance.
Photo Gabriel Matteazzi
Equally important is the weight transfer at impact. Many recreational players rely too much on their arms, neglecting the role of the lower body. A proper two-handed backhand requires shifting the weight from the back leg to the front, driving through the shot for added depth and penetration. Sabalenka’s backhand demonstrates this fluid motion—her explosive transfer of energy results in heavy, deep shots that push opponents behind the baseline.
By mastering these two fundamentals—early shoulder rotation and proper weight transfer—any player can develop a more reliable and powerful backhand. As Sabalenka continues to dominate with her signature shot, she proves that technique, when executed correctly, can be just as intimidating as sheer power.