By Leo Canaparo Tennis coach Buenos Aires, Argentina
The toss it’s the foundation of a consistent serve. Keep your tossing arm straight, release the ball at eye level, and aim for a height that allows you to fully extend your racket arm without rushing. A controlled, repeatable toss sets up every great serve.
To generate real power on your serve, master the rhythm starting with a consistent toss. Keep your tossing arm fully extended and release the ball slightly in front of you to allow forward momentum. As the ball reaches its peak, bend your knees and load your legs like a spring.
Then drive upward explosively, transferring that energy through your core and into your arm. Power doesn’t come from swinging harder—it comes from timing your whole body to work as one fluid motion