By leo Canaparo. tennis coach. Argentina @tenisprofeleo
The backhand return is one of the most underestimated shots in tennis, yet it’s absolutely crucial, especially when facing strong servers. The key? Quick movement, early contact, and using your legs to drive through the shot.
MOVE FAST STAY BALANCED
As soon as your opponent tosses the ball, your job starts. The return begins before the serve even lands. Stay light on your toes and be ready to split-step just as your opponent makes contact. This allows you to react explosively in either direction.
TAKE THE BALL EARLY
One of the most effective ways to neutralize or even attack a serve is by taking it early—right off the bounce. Hitting the return out in front allows you to cut off time from your opponent and take control of the rally from shot one.
USE YOUR LEGS TO ATTACK
The power in your backhand return doesn’t just come from your arm—it starts from the ground up. Sink into your legs, load your weight, and push through the shot. This leg drive helps you transfer energy into the ball, even against heavy serves.
Practice returning from a semi-open stance, focusing on quick recovery steps after contact. Work with a partner or ball machine and challenge yourself to take returns early, aiming for depth and direction over pure power.
The best returners in the world—like Djokovic and Murray—make the backhand return a weapon, not just a reaction. With smart footwork and aggressive intent, you can too.